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No calorie counting. No complicated macros. Just follow the plan and eat.
The electrolyte protocol that keeps you energized through the transition.
Which drinks won't kick you out of ketosis. Yes, some beers are fine.
How keto naturally supports T-levels after 40 — and why that matters for belly fat.
"I lost 9 lbs in my first two weeks. The meal plan was so simple I didn't even feel like I was dieting. My wife wants to try it now."
"Best part? I'm still eating steak, bacon, and eggs. Finally a plan that doesn't make me eat like a rabbit. Down 14 lbs in 6 weeks."
"The keto flu tips alone were worth it. Last time I tried keto I quit after 4 days. This time I powered through and I'm glad I did."
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